Ayurveda and Yoga are considered the two major pillars of ancient Indian medicine. Though both the facets are distinctly different, there is a very little resemblance. The term ‘yoga’ is derived from a Sanskrit word ‘yuj’ that means ‘to unify’. Yoga is a blend of various spiritual, mental and physical disciplines that help human body achieve mental repose and bodily power. At She Ayurveda, we help women experience a unique blend of Yoga, Ayurveda and Meditation to rejuvenate the mind and body.
Women have to play many roles in life that takes great efforts and for the same reason, many forget to take care of themselves. Yoga is recommended for women in every walks of life. It gives them balance to mind and nourishment to the body.