Nurturing Women Naturally
Monday - Friday 8.00 Am - 6.00 Pm. Saturday 9.30 Am - 5.30 Pm. Sunday: Closed

Home / Ayurveda / Motherhood


‘Evam kurvati hi arogya-bala-varna-samvahana-sampadam upetam jnatinam shreshtam apatyam janayati’

Ayurveda relates conception to germination and sprouting of a seed and growth of its sapling. It is believed in Ayurveda that when a woman is safe and protected, the family also remains safe. The journey towards motherhood is one of the most important turns in a woman’s life. Our packages are designed to promote physical, mental as well as spiritual health of the mother and child. It covers various aspects like month by month regimens, daily routine, nutrition, meditation, and preparation for the baby. Treatments mostly focuses on mental as well as physical balance. Maintaining the balance is essential for healthy pregnancy and delivery.

Here are some do’s and don’ts for healthy pregnancy and delivery:

The mother-to-be should:

  • Always try to stay stress-free
  • Maintain a healthy and balanced diet
  • Give importance to hygiene
  • Avoid wearing tight clothes
  • Avoid excessive sex particularly during early and late pregnancy
  • Avoid sleeping during the day time and staying awake at night
  • Avoid overeating and fasting

She should be given proper care even after delivery. The motherhood program (Soothika Paricharanam) focuses on pre as well as post delivery care. The program help the new mothers to relax, rejuvenate and enjoy their motherhood. We at She Ayurveda offer home care service for motherhood package. The package duration may vary according to individual. Packages include 7-14 days, 21 days and 41 days.