Do you really need a body massage? – She Ayu...

Do you really need a body massage? – She Ayurveda

body massage centres in Calicut
We all are aware of the fact that Ayurveda is not just a normal treatment method but a holistic approach to the entire body and soul. Talking about the body massages in Ayurveda, they are simply fabulous. 

For all those haven’t had a body massage till now, this is going to be the ideal read to help you understand the benefits of Ayurvedic massages and many more. We also help you in finding the best among the top Ayurvedic body massage centres in Calicut. We are here to help you clarify all your dilemmas on body massages especially in Ayurveda.

Body massages are a type of practice which hold various massaging techniques to heal the entire body, get rid of all types of stress you deal,emotional blockages you suffer and regain strength. When it comes to Ayurveda, these body massaging techniques use Ayurvedic principles which enhances these beneficial effects.

In our previous blogs we have given a clear idea on how Ayurveda works and the impact they create in an individual’s lifestyle. If you haven’t gone through our previous blogs on the same discussion the please have a quick look. So as to balance the imbalances of the Tri-doshas (Vata, Pitta, Kapha) residing your body, various types of Ayurvedic oils are used. Each oil is prepared out of various compositions which is assigned exclusively for each type of massages depending upon the condition of each individual. 

Anyone prefering to have a body massage should be aware of the different stages to be covered while preparing to have a body massage. They are as follows:

Pre-massage Consultation:- 

Before having a body massage most of the massaging centres offer a consulting session with an expert therapist. By examining your health condition, the therapist will get a clear idea about what sort of ingredients must be used for treating you. In Ayurveda, each and every health issue has a solution which holds zero side effects and only aims in your well-being. By clearly analyzing the lifestyle, food habits and physical status of an individual’s body effective therapies can be provided. You can share all types of doubts regarding body massage with your therapist.

Massage Session:-

The person who are subjected to body massage should lay down on a table which is meant for such therapies. As mentioned earlier, depending upon the body condition of the individual, massaging oils are selected. They are applied to head and body. The therapist perform massaging using a series of movements. If you feel any sort of discomfort while applying oil on your head, you can say it to your therapist. The duration of the massaging session depend on the package you have chosen.


After the massaging session, continue lying down the surface for few more time. After getting up, have a good shower and hydrate yourself by drinking water. Your therapist will help by suggesting a balanced diet and healthy routine for a happy and peaceful mind and soul.

By now you have got a fair knowledge regarding body massages. 

Now we introduce one of the top Ayurvedic body massage centres in Calicut that is exclusively for women – She Ayurveda. For all the ladies who haven’t experienced a body massage and for those who’re not satisfied with their prior massage sessions at any of the massage centers, schedule your session with us. We assure you with the best.

Choose the best with She Ayurveda!


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