Benefits of practising yoga amid COVID 19

Benefits of practising yoga amid COVID 19

She Ayurveda yoga center

Maintaining a regular practice of Yoga can boost your physical and mental health. Which helps you to become stronger in all aspects. She Ayurveda became the #1 yoga center in Calicut by understanding the needs of people

 Developing strength and harmony in both mind and body is considered as The main purpose of yoga. We know there are more than a hundred schools of yoga which include breathing exercises, meditation, postures that stretch different muscles.

Yoga is a great tool for staying healthy because it is based on various successful principles

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Because there are so many types of yoga practices, anyone can start practising yoga regardless of size and fitness levels because there are definitely many postures which suit you.

Through these relaxation techniques of yoga, you can decrease chronic pain, such as low back pain, arthritis, headaches, and carpal tunnel syndrome.

Other physical benefits include

  • Improved breathing, energy and vitality
  • Weight reduction
  • Increased muscle strength and tone
  • Improve flexibility
  • Lower Blood Pressure
  • Reduce insomnia
  • Maintaining a balanced metabolism

Mental benefits too!!!

Along with the physical benefits yoga helps to manage stress with this, yoga can cure sleep problems, headaches, drug abuse, and an inability to concentrate. It also brings a good positive mentality. Incorporating yoga with meditation and breathing can help improve a person’s mental well-being. So it is highly recommended to practice yoga if you are struggling mentally.

Through regular yoga practice, you can achieve  

  • Clarity of mind and tranquillity
  • Increases body awareness 
  • Alleviates chronic stress patterns
  • Relax the mind 
  • Focus attention
  • Sharpens concentration
  • Boost self-awareness 

We are pretty sure that after this read you have the interest to know more about Yoga. Right? Here we are. Being the #1 yoga center in Calicut for women, we warmly welcome you. Visit us to know more.

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Chevayoor,Kozhikode, Kerala

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+91 495 2353737


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