Growing culinary herbs at your kitchen windows have a lot of medicinal benefits. So you can make them into healing teas, tinctures, ointments, and washes. Here, She Ayurveda, #1 center for Ayurveda in Calicut comes with 5 such healing herbs. Let’s find out which they are.
In this read we are going to discuss about herbs such as Thyme, Mint, Rosemary, Cilantro, Lemon Balm. Without much due let’s go through one by one.
Thyme is useful for bacterial infections of the throat, lungs, sinuses and bowels. In this study, scientists found that it could help reduce antibiotic resistance. There is also evidence that thyme is effective when it comes to treating yeast infections.
Soothing peppermint tea is a good antidote for indigestion. In fact, peppermint has been used since the Middle Ages to treat all kinds of stomach aches and gastric problems, including diarrhea and flatulence. This study showed that peppermint is an effective treatment for irritable bowel syndrome. It will help you during the sore throat and chronic cough.
Rosemary helps memory and concentration and improves mood. In this study, scientists looked at how rosemary protects the brain from damage caused by free radicals. Rosemary is important for cancer prevention because it has both anti-inflammatory and anti-tumors effects.
Coriander mainly used for cleansing because its compounds bind to toxic metals and help remove them from body tissues. It has been shown to help with anxiety and also induce restful sleep. Like thyme, it has an antimicrobial effect and this research was shown to be an effective treatment for food poisoning.
Lemon balm, a member of the mint family, relieves nervous tension and anxiety, promotes sleep, and even accelerates the healing of cold sores. The 600 mg dose of lemon balm increased mood and significantly increased calm and alertness.
The quickest way to access the healing power of these herbs is to prepare them as a tea or infusion, either alone or in combination. These are honest suggestions from specialists of She Ayurveda – center for Ayurveda in Calicut.
Chevayoor, Kozhikode, Kerala