These some best tips cover the basics of healthy eating. The suggestions made by She Ayurveda are the key to staying healthier. Let’s see what they are from #1 Women wellness center in Calicut – She Ayurveda.
If you eat or drink more than your body needs, you will gain weight because the energy you do not use is stored as fat. If you eat and drink too little, you will lose weight.
You should also eat a wide variety of foods to ensure that you have a balanced diet and that your body receives all the nutrients it needs.
1. Base your meals on high-fibre carbohydrates with starch
Starchy carbohydrates should be a priority in the food you eat. They include potatoes, bread, rice, pasta, and cereals. Choose high-fibre varieties of whole grains, such as whole-grain pasta, brown rice, or peeled potatoes. They contain more fibre than refined or white starchy carbohydrates and can help you feel full longer.
2. Eat lots of fruits and vegetables
It is recommended that you eat at least 5 servings of a variety of fruits and vegetables every day. A serving of fresh, canned, or frozen fruits and vegetables is 80 g. A portion of nuts (to be kept at mealtime) is 30 g.
3. Don’t eat in a hurry
Speedy eating may result in many health problems such as reflux, indigestion and possibly even food poisoning. In some people, it may lead to overeating.
And they cannot experience the proper taste of the food. Fast eating can increase your risk of heart disease, diabetes and stroke.
4. Cut down on saturated fat and sugar
You do need some fat in your diet, but it is important that you pay attention to the amount and type of fat you eat. Too much saturated fat can increase the amount of cholesterol in your blood, increasing your risk of developing heart disease.
5. Eat less salt: no more than 6 g per day for adults
Eating too much salt will result in an increase in blood pressure. People with high BP are more likely to develop heart disease. Even if you don’t add salt to your food, you may still eat too much.
She Ayurveda is the #1 Women wellness center in Calicut with the best treatment with care. Consider visiting She Ayurveda.